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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
      <image:caption>Images: The Mob Hotel</image:caption>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
      <image:caption>Images: The Mob Hotel</image:caption>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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      <image:title>Blog - Travelogue: Paris + AfroPunk Fest</image:title>
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    <lastmod>2018-09-21</lastmod>
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      <image:title>Blog - Wellness Destination: Heal Haus, Brooklyn, NY</image:title>
      <image:caption>Image: Heal Haus</image:caption>
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      <image:title>Blog - Wellness Destination: Heal Haus, Brooklyn, NY</image:title>
      <image:caption>Image: Heal Haus</image:caption>
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      <image:title>Blog - Wellness Destination: Heal Haus, Brooklyn, NY</image:title>
      <image:caption>Image: Heal Haus</image:caption>
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    <lastmod>2018-09-24</lastmod>
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      <image:title>Blog - On Welcoming the Autumn&amp;nbsp;Equinox&amp;nbsp;</image:title>
      <image:caption>Photo by Alex Geerts on Unsplash</image:caption>
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      <image:title>Blog - Wellness Reading Round-up: September 22, 2018</image:title>
      <image:caption>Photo by Jimena on Unsplash</image:caption>
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  <url>
    <loc>https://www.therootedandwell.com/blog/2018/10/8/10-things-i-love-that-i-shouldnt</loc>
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    <lastmod>2018-12-20</lastmod>
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      <image:title>Blog - 10 Things I Love That I Shouldn't</image:title>
      <image:caption>Photo by Erol Ahmed on Unsplash</image:caption>
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  <url>
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    <lastmod>2018-12-31</lastmod>
    <image:image>
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      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Festive dinner in the Medina on our last night!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1953788a922d40ce1739a2/1545163645544/IMG_0083.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
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    <image:image>
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      <image:title>Blog - Travelogue: Marrakech</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193aaa4fa51a1c7fec31c5/1545157320081/_MG_0547.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Learning how Argan Oil is traditionally made at Nectarome</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193bfb0ebbe84bd4c8e511/1545157673592/IMG_0175.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1940ee352f535f3e5d30d3/1545158902372/IMG_0608+%281%29.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1952c021c67cbce1e5bc6b/1545163478938/_MG_0643.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Adding seasoning to our Moroccan chicken!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193980cd8366c34717b053/1545157012798/IMG_0697.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Rug shop visit and tour!</image:caption>
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    <image:image>
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      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Getting ready to taste our homemade bread!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1937f389858360dfcc82fd/1545156628446/_MG_0161.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Visit to a lovely spice shop in the Medina where we learned about herbs, spices, health and beauty products that Moroccan women use.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Cooking class on the grounds of our beautiful hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193a46cd8366c34717bac2/1545157207205/_MG_0082.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>No idea what I’m cracking up about at breakfast : )</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19551db8a04505ea3bc5af/1545164106342/Screen+Shot+2018-12-18+at+3.11.22+PM.png</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>A visit to the beautiful Le Jardin Majorelle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19378a8a922dd3f73b3278/1545156507538/IMG_0160.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>The sauce on that fish was fantastic! Which I could have gotten the recipe from the chef…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19384f21c67c387b692cc5/1545156706272/IMG_0347.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Posing in front of the spice shop!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193ca489858360dfccd6bd/1545157871292/IMG_0527.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1953638a922d40ce173821/1545163625497/IMG_1038.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1952e44fa51aab0ac5300a/1545163500454/_MG_0656.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19395b8a922dd3f73b5031/1545156971212/IMG_0584.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c194096758d468041b90012/1545158821264/IMG_0639.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Our excellent hosts for the trip: Jeff and Kalissa of The Runaway Experience + Jess and Wendy of Food Heaven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19370603ce64be5a882fa5/1545156436999/IMG_0127.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>We had dinner (all of which were delicious!) most evenings in the hotel dining room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1938d9f950b7ee5b86dd92/1545156836933/IMG_0506.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Medina views</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1939a94d7a9c30afe921ab/1545157050666/IMG_0865.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>More Medina shopping!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19387f758d4645d84ee807/1545156745330/IMG_0374.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Group picture with our group members, tour guides and spice shop employees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193c684fa51a1c7fec519d/1545157747490/IMG_0497.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>The shop in a contemporary Moroccan museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193a930ebbe84bd4c8cb84/1545157272582/IMG_0498.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1954e588251b9afd234dd8/1545164050308/Screen+Shot+2018-12-18+at+3.12.22+PM.png</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1938ac758d4645d84eea82/1545156800102/IMG_0465.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Looking at wares near the entry of the Medina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c19531a4ae2373a70761863/1545163568480/IMG_0905.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Bike riding which I didn’t participate in because I don’t know how to ride for a bike : /</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1937c61ae6cf59460a0703/1545156584540/IMG_0196.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Moroccan Mint tea everyday, all day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1940be4d7a9c79a29f3135/1545158865048/IMG_0550.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1952fc4d7a9cb568eddd0f/1545163527850/IMG_0526.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c193b324d7a9c30afe93b1e/1545157431238/IMG_0091.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Visit to the Yves Saint Laurent Museum which was great, but unfortunately, you can’t photograph so you’ll have to take my word for it (or visit yourself).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1939cc1ae6cf59460a272b/1545157075839/_MG_0061.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Jess speaking with the group during the morning nutritional classes held throughout the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5b1beb7bf407b460c985912f/t/5c1936b940ec9ad804d6c836/1545156288568/IMG_0654.jpg</image:loc>
      <image:title>Blog - Travelogue: Marrakech</image:title>
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    <image:image>
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      <image:title>Blog - Travelogue: Marrakech</image:title>
      <image:caption>Learning how to make Berber style bread at Nectarome</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Travelogue: Marrakech</image:title>
    </image:image>
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    <lastmod>2018-12-19</lastmod>
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      <image:title>Blog - Holiday 2018 Wishlist</image:title>
      <image:caption>Photo by David Everett Strickler on Unsplash</image:caption>
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  </url>
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    <lastmod>2018-12-20</lastmod>
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      <image:title>Blog - Wellness Reading Round-up: December 22, 2018</image:title>
      <image:caption>Photo by Jen P. on Unsplash</image:caption>
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