About Rooted And Well

Rooted and Well is an online space to talk about the intersection of wellness with lifestyle topics like travel, beauty, and style. Living a healthy life isn't about having the 'perfect diet' or doing the trendy workout, it's about figuring out what a healthy lifestyle means to you while still having fun! The name of this site is inspired by the Root Chakra which is the first chakra in Ayurveda and other ancient healing and spiritual modalities. The energy of the Root Chakra is associated with the feeling of safety and grounding.

About Shen

Hey there! My name is Shenneth, Shen for short. I'm a Philly native currently living in DC. I've been creating content on the Internet since 2007 starting with my outfit of the day style blog (Shen Dove Style). Rooted and Well is the current iteration of my online presence. Rooted and Well is a place to talk about things that I'm passionate about including travel, health, wellness, spirituality, home decor, books and more! More about Shen:

Alma Mater: I'm a Howard University alum who has had various jobs in marketing and communications since graduating with a degree in Journalism (with an emphasis in Public Relations).

Astrology Sign: I'm a Pisces Sun, Scorpio Rising, and Gemini Moon. 

Human Design Type: Manifestor (if you have no idea what this is, read this.)

Favorite Wellness Practices: Going to bed early, drinking homemade matcha latte's, eating veggies, taking walks in nature, minding my business, going to yoga, setting healthy boundaries, and giving myself grace when I make mistakes, traveling.